Cookies, sugar wafers with creme filling, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70640	🏆	-	Carbohydrate
42950		-	Sugars, total
40630		-	Sucrose
25930		-	Starch
23240		-	Total lipid (fat)
11899	🏆	-	Fatty acids, total saturated
9027		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7697		-	Fatty acids, total monounsaturated
7609		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7526		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3840		-	Protein
2651		👍	Fatty acids, total polyunsaturated
2553		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2396		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2310		👍	Lactose
1698		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1660		-	Water
1600		-	Fiber, total dietary
610		-	ASH, TOTAL
532		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
378		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
148		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
117		-	Potassium, K
103		-	Sodium, Na
92		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
92		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
82		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
81		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
77		-	Theobromine
72		-	Phosphorus, P
52		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
48		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
31		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27		👍	Calcium, Ca
24		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16		👍	Magnesium, Mg
12		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9		👍	Caffeine
9		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3.73		👎	Iron, Fe
3.2	🏆	-	Tocotrienol, gamma
3		👍	Fatty acids, total polyunsaturated
3		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2.5		👍	Vitamin E (alpha-tocopherol)
2.183		👍	Niacin
2		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.57		-	Tocopherol, gamma
1.2		👍	Choline, total
1		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.95	🏆	-	Tocotrienol, delta
0.6		-	Tocotrienol, beta
0.55		-	Tocopherol, delta
0.43		👍	Zinc, Zn
0.421		-	Manganese, Mn
0.395		-	Pantothenic acid
0.17		-	Tocopherol, beta
0.12		👍	Riboflavin
0.077		👍	Folic acid
0.075		👍	Folic acid
0.066		-	Copper, Cu
0.06		-	Tocotrienol, alpha
0.043		👍	Vitamin B-6
0.037		👎	Thiamin
0.025		-	Lutein + zeaxanthin
0.0037		👍	Selenium, Se
0.0021000000000000003		-	Vitamin K (phylloquinone)
0.001		👍	Folic acid
0.0005		-	Dihydrophylloquinone