Chicken, skin (drumsticks and thighs), cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
43990	🏆	-	Total lipid (fat)
39450		-	Water
16570		-	Protein
15975	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15830		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9564		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8064.999999999999		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7927		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2817	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2797	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2151		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
720		-	ASH, TOTAL
385		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
385		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
257		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
253		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
181		-	Potassium, K
151		-	Phosphorus, P
144		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
143		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
132		-	Cholesterol
94		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
85		-	Sodium, Na
81		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
71		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
68	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
56		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
50		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
40		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
32		👍	Fatty acids, total polyunsaturated
31		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
29		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16		👍	Magnesium, Mg
15		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10		👍	Calcium, Ca
9		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
8		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
7		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4.0200000000000005		👎	Vitamin D
4		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.917		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.9		👎	Iron, Fe
0.9		-	Pantothenic acid
0.86		👍	Zinc, Zn
0.23		👍	Vitamin E (alpha-tocopherol)
0.197		👍	Vitamin B-6
0.13		-	Tocopherol, gamma
0.13		-	Tocotrienol, gamma
0.091		-	Lutein + zeaxanthin
0.062		👍	Riboflavin
0.054299999999999994		👍	Vitamin A, IU
0.054		-	Retinol
0.052		👎	Thiamin
0.05		-	Tocotrienol, alpha
0.045		-	Copper, Cu
0.02		-	Manganese, Mn
0.0174		👍	Selenium, Se
0.01		-	Tocotrienol, delta
0.001		-	Cryptoxanthin, beta
0.0005		👍	Vitamin B-12
0.0002		👎	Vitamin D