Chicken, skin (drumsticks and thighs), cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42760 🏆 - Total lipid (fat)
42090 - Water
15597 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15459 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14610 - Protein
9391 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7912 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7790 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2720 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2701 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2121 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
630 - ASH, TOTAL
381 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
381 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
247 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
247 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
161 - Potassium, K
138 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
134 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
130 - Cholesterol
130 - Phosphorus, P
89 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
75 - Sodium, Na
68 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
67 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
55 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
48 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
38 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
31 👍 Fatty acids, total polyunsaturated
29 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
28 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14 👍 Magnesium, Mg
14 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 👍 Calcium, Ca
8 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
7 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
7 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.4 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.68 👎 Vitamin D
1 👎 Iron, Fe
1 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
0.79 - Pantothenic acid
0.74 👍 Zinc, Zn
0.19 👍 Vitamin E (alpha-tocopherol)
0.179 👍 Vitamin B-6
0.11 - Tocopherol, gamma
0.101 - Lutein + zeaxanthin
0.09 - Tocotrienol, gamma
0.055 👍 Riboflavin
0.05 👎 Thiamin
0.048299999999999996 👍 Vitamin A, IU
0.048 - Retinol
0.04 - Copper, Cu
0.018 - Manganese, Mn
0.016 👍 Selenium, Se
0.01 - Tocotrienol, delta
0.001 - Cryptoxanthin, beta
0.00045 👍 Vitamin B-12
0.0001 👎 Vitamin D

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