Cheese, port de salut

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45450 Water
28200 Significant Total lipid (fat)
23780 Protein
8051 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6638 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3350 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2724 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1027 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
833 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
768 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
681 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
650 Calcium, Ca
556 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
378 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
360 Phosphorus, P
351 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
336 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
123 Cholesterol
0.24 Riboflavin
0.21 Pantothenic acid
0.06 Niacin
0.018 Folic acid
0.0015 Vitamin B-12

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