Cheese spread, American or Cheddar cheese base, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61820		-	Water
13410		-	Protein
10710		-	Carbohydrate
8880		-	Total lipid (fat)
7060		-	Sugars, total
5647		-	Fatty acids, total saturated
5180		-	ASH, TOTAL
2610		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2458		-	Fatty acids, total monounsaturated
2173		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1938		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1102		-	Sodium, Na
962		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
931		-	Phosphorus, P
906		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
557		👍	Calcium, Ca
415		👍	Fatty acids, total polyunsaturated
331		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
280		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
250		-	Potassium, K
247		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
235		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
226		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
205		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
156		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
152		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
121		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
104		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
98	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
92		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
57		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
42.6		👍	Choline, total
39		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38		-	Cholesterol
31		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
27		👍	Magnesium, Mg
19		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
14		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3		👍	Fatty acids, total polyunsaturated
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.81		👍	Zinc, Zn
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.797		-	Pantothenic acid
0.46		👍	Vitamin E (alpha-tocopherol)
0.442		👍	Riboflavin
0.36		👎	Iron, Fe
0.183		-	Retinol
0.153		👍	Niacin
0.099		👍	Vitamin B-6
0.038		👎	Thiamin
0.032		-	Copper, Cu
0.027		👎	Carotene, beta
0.026		-	Manganese, Mn
0.0155		👍	Selenium, Se
0.011		-	Lutein + zeaxanthin
0.00117		👍	Vitamin B-12
0.001		-	Cryptoxanthin, beta