Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11610 - Protein
11560 - Water
4400 - Fiber, total dietary
3620 - ASH, TOTAL
1410 - Total lipid (fat)
882 👍 Calcium, Ca
591 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
590 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
470 - Sugars, total
398 - Phosphorus, P
390 - Sucrose
328 - Sodium, Na
212 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
163 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
160 - Potassium, K
158 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
70 - Maltose
46 👍 Magnesium, Mg
37 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32.02 👎 Iron, Fe
26 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8.475 👍 Niacin
6 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.367 - Manganese, Mn
1.35 👍 Zinc, Zn
1.06 - Tocopherol, gamma
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
0.76 👎 Thiamin
0.62 - Pantothenic acid
0.417 👍 Riboflavin
0.37 👍 Vitamin E (alpha-tocopherol)
0.206 - Copper, Cu
0.11 - Tocopherol, beta
0.1 - Tocotrienol, alpha
0.09 👍 Vitamin B-6
0.01 - Tocotrienol, gamma

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