Tuber, wild water lily, sun dried, raw,Nymphaea Petersiana, (Nyika)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63800 | Significant | Carbohydrate | |
| 12000 | Significant | Fiber, total dietary | |
| 8100 | Protein | ||
| 900 | Total lipid (fat) | ||
| 352 | Energy | ||
| 288 | Phosphorus, P | ||
| 95 | Calcium, Ca | ||
| 10 | Iron, Fe | ||
| 2.5 | Zinc, Zn |