Common bean [White], whole, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
137.75 Polyphenols, total
30.84545 Significant Kaempferol 3-O-glucoside
26.6 Ferulic acid
12.4 Significant p-Coumaric acid
11.13636 Kaempferol 3-O-xylosyl-glucoside
9.2 Sinapic acid
7.15 Kaempferol 3-O-acetyl-glucoside
1.9340899999999999 Kaempferol
1.255 Quercetin
0.3 Daidzein
0.2 Genistein
0.12 Secoisolariciresinol
0.09 (-)-Epicatechin
0.03 Procyanidin dimer B3
0.01 (+)-Catechin
0.001 Matairesinol

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.