Common bean [White], whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
137.75 | Polyphenols, total | ||
30.84545 | Significant | Kaempferol 3-O-glucoside | |
26.6 | Ferulic acid | ||
12.4 | Significant | p-Coumaric acid | |
11.13636 | Kaempferol 3-O-xylosyl-glucoside | ||
9.2 | Sinapic acid | ||
7.15 | Kaempferol 3-O-acetyl-glucoside | ||
1.9340899999999999 | Kaempferol | ||
1.255 | Quercetin | ||
0.3 | Daidzein | ||
0.2 | Genistein | ||
0.12 | Secoisolariciresinol | ||
0.09 | (-)-Epicatechin | ||
0.03 | Procyanidin dimer B3 | ||
0.01 | (+)-Catechin | ||
0.001 | Matairesinol |