Jujube, Ziziphus mauritiana, (Masau)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10800 | Carbohydrate | ||
| 1400 | Total lipid (fat) | ||
| 600 | Protein | ||
| 500 | Fiber, total dietary | ||
| 256 | Potassium, K | ||
| 60 | Energy | ||
| 39 | Vitamin C | ||
| 32 | Phosphorus, P | ||
| 20 | Calcium, Ca | ||
| 8 | Magnesium, Mg | ||
| 6 | Sodium, Na | ||
| 0.6 | Niacin | ||
| 0.5 | Iron, Fe | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Copper, Cu | ||
| 0.04 | Zinc, Zn | ||
| 0.02 | Riboflavin | ||
| 0.01 | Thiamin | ||
| 0.001 | Vitamin A, IU |