Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
10700 | Protein | ||
5800 | Total lipid (fat) | ||
889 | Significant | Thiamin | |
110 | Calcium, Ca | ||
95 | Energy | ||
83 | Magnesium, Mg | ||
17.1 | Niacin | ||
16.2 | Significant | Pyridoxine (Vitamin B6 | |
3.8 | Iron, Fe | ||
2.74 | Riboflavin | ||
0.214 | Vitamin A, IU |