Cake, pound, commercially prepared, butter (includes fresh and frozen)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53640	🏆	-	Carbohydrate
33360		-	Sugars, total
30680		-	Sucrose
25870		-	Water
17360		-	Starch
13960		-	Total lipid (fat)
5000		-	Protein
4811		-	Fatty acids, total saturated
3419		👍	Fatty acids, total polyunsaturated
3020		-	Fatty acids, total monounsaturated
2972		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2895		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2810		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2680		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2418		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1530		-	ASH, TOTAL
1270		👍	Lactose
1130		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
750		👎	Glucose (dextrose)
600		-	Fiber, total dietary
538		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
388		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
377		-	Sodium, Na
372		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
330		👎	Fructose
330		-	Maltose
163		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
156		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
149		-	Potassium, K
140		-	Phosphorus, P
131		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
117		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
115		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
101		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
90		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
66		-	Cholesterol
65.6		👍	Choline, total
59		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
55		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
54		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
47		👍	Calcium, Ca
45		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
39		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
31		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10.1		👎	Betaine
8		👍	Magnesium, Mg
8		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
7		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		👍	Fatty acids, total polyunsaturated
2.82		-	Tocopherol, gamma
1.615		👍	Niacin
1.48		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.97		-	Tocopherol, delta
0.65		👍	Vitamin E (alpha-tocopherol)
0.485		-	Pantothenic acid
0.43		👍	Zinc, Zn
0.32		-	Tocotrienol, delta
0.249		👍	Riboflavin
0.203		-	Lutein + zeaxanthin
0.173		👎	Thiamin
0.11		-	Manganese, Mn
0.069		-	Retinol
0.042		-	Copper, Cu
0.042		👍	Folic acid
0.04		-	Tocopherol, beta
0.036		👍	Vitamin B-6
0.028		👍	Folic acid
0.014		👍	Folic acid
0.005		👎	Carotene, beta
0.005		👍	Selenium, Se
0.004		-	Cryptoxanthin, beta
0.0017		-	Vitamin K (phylloquinone)
0.0008		👎	Vitamin D
0.00035999999999999997		👍	Vitamin B-12