Bread, french or vienna (includes sourdough)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51880	🏆	-	Carbohydrate
44230		-	Starch
33000		-	Water
10750		-	Protein
4620		-	Sugars, total
3700	🏆	-	Maltose
2420		-	Total lipid (fat)
2200		-	Fiber, total dietary
1960		-	ASH, TOTAL
855		👍	Fatty acids, total polyunsaturated
790		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
788		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
602		-	Sodium, Na
529		-	Fatty acids, total saturated
510		👎	Fructose
400		👎	Glucose (dextrose)
363		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
362		-	Fatty acids, total monounsaturated
344		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
340		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
138		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
117		-	Potassium, K
105		-	Phosphorus, P
64		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
63		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
52		👍	Calcium, Ca
32		👍	Magnesium, Mg
11		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8		👍	Choline, total
6		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.817		👍	Niacin
4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.91		👎	Iron, Fe
3		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.04		👍	Zinc, Zn
1		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.71		👎	Thiamin
0.59		-	Tocotrienol, beta
0.577		-	Manganese, Mn
0.455		-	Pantothenic acid
0.427		👍	Riboflavin
0.28		-	Tocopherol, gamma
0.21		👍	Vitamin E (alpha-tocopherol)
0.152		-	Copper, Cu
0.123		👍	Folic acid
0.107		👍	Vitamin B-6
0.095		👍	Folic acid
0.07		-	Tocopherol, delta
0.045		-	Lutein + zeaxanthin
0.03		-	Tocopherol, beta
0.0286		👍	Selenium, Se
0.028		👍	Folic acid
0.0007		-	Vitamin K (phylloquinone)