Bread, cracked-wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35800 | Water | ||
| 8700 | Protein | ||
| 3900 | Total lipid (fat) | ||
| 2100 | ASH, TOTAL | ||
| 538 | Sodium, Na | ||
| 177 | Potassium, K | ||
| 153 | Phosphorus, P | ||
| 52 | Magnesium, Mg | ||
| 43 | Calcium, Ca | ||
| 3.671 | Niacin | ||
| 2.81 | Iron, Fe | ||
| 1.371 | Manganese, Mn | ||
| 1.24 | Zinc, Zn | ||
| 0.512 | Pantothenic acid | ||
| 0.358 | Thiamin | ||
| 0.304 | Vitamin B-6 | ||
| 0.24 | Riboflavin | ||
| 0.222 | Copper, Cu | ||
| 0.039 | Folic acid | ||
| 0.0253 | Selenium, Se |