Bologna, meat and poultry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55930		-	Water
23770		-	Total lipid (fat)
10340		-	Protein
10269		-	Fatty acids, total monounsaturated
8977		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8839		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7389		-	Fatty acids, total saturated
6310		-	Carbohydrate
5255		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4590		👍	Fatty acids, total polyunsaturated
4086.0000000000005		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4022.0000000000005		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3650		-	ASH, TOTAL
1970		-	Sugars, total
1967		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1379		-	Sodium, Na
1200		👎	Glucose (dextrose)
925		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
914	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
770		-	Maltose
320		-	Potassium, K
212		-	Phosphorus, P
208		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
205		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
192		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
137		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
125		👍	Calcium, Ca
100		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
92		-	Cholesterol
90	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
89		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
89		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
63		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59.3		👍	Choline, total
49		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
35	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
35		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
31		👍	Fatty acids, total polyunsaturated
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15		👍	Magnesium, Mg
14		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
6		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3.9		👎	Betaine
3.187		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.24		👎	Iron, Fe
1.06		👍	Zinc, Zn
0.771		-	Pantothenic acid
0.59		👍	Vitamin E (alpha-tocopherol)
0.31		-	Tocopherol, gamma
0.193		👍	Vitamin B-6
0.158		👍	Riboflavin
0.047		👎	Thiamin
0.038		-	Manganese, Mn
0.035		-	Copper, Cu
0.0144		👍	Selenium, Se
0.007		👍	Folic acid
0.0017		-	Vitamin K (phylloquinone)
0.0008		👎	Vitamin D
0.00047		👍	Vitamin B-12