Bologna, beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55310		-	Water
26130		-	Total lipid (fat)
12198	🏆	-	Fatty acids, total monounsaturated
10910		-	Protein
10487		-	Fatty acids, total saturated
10429		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9299		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5887		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4290		-	Carbohydrate
3370		-	ASH, TOTAL
3293		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2050		-	Sugars, total
1650		👎	Glucose (dextrose)
1182		👍	Fatty acids, total polyunsaturated
1130		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1109		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1031	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1013		-	Sodium, Na
981		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
820		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
660		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
400		-	Maltose
351		-	Potassium, K
278	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
246	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
211	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
161		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
160	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
154		-	Phosphorus, P
122	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
107		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
101		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
96		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
87		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
87		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
78		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
57		-	Cholesterol
33		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
29.7		👍	Choline, total
27		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
26		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21		👍	Calcium, Ca
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15.2		👍	Vitamin C
13		👍	Magnesium, Mg
13		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9		👍	Fatty acids, total polyunsaturated
9		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.1		👎	Betaine
6		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
4		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.321		👍	Niacin
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.93		👍	Zinc, Zn
1.29		👎	Iron, Fe
1		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.56		👍	Vitamin E (alpha-tocopherol)
0.385		-	Pantothenic acid
0.31		-	Tocopherol, gamma
0.157		👍	Vitamin B-6
0.11		-	Tocopherol, beta
0.065		👍	Riboflavin
0.053		-	Copper, Cu
0.04		-	Manganese, Mn
0.036		-	Fluoride, F
0.03		👎	Thiamin
0.03		-	Tocotrienol, alpha
0.03		-	Tocotrienol, beta
0.017		-	Retinol
0.0116		👍	Selenium, Se
0.011		👎	Carotene, beta
0.011		-	Cryptoxanthin, beta
0.011		👍	Lycopene
0.01		-	Tocopherol, delta
0.01		-	Tocotrienol, gamma
0.0063		👍	Menaquinone-4
0.006		-	Carotene, alpha
0.003		👍	Folic acid
0.0024		-	Vitamin K (phylloquinone)
0.0011899999999999999		👍	Vitamin B-12
0.0007		👎	Vitamin D