Blackberries, canned, heavy syrup, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75060 | Water | ||
| 1310 | Protein | ||
| 390 | ASH, TOTAL | ||
| 140 | Total lipid (fat) | ||
| 99 | Potassium, K | ||
| 21 | Calcium, Ca | ||
| 17 | Magnesium, Mg | ||
| 14 | Phosphorus, P | ||
| 3 | Sodium, Na | ||
| 2.8 | Vitamin C | ||
| 0.697 | Manganese, Mn | ||
| 0.65 | Iron, Fe | ||
| 0.287 | Niacin | ||
| 0.18 | Zinc, Zn | ||
| 0.151 | Pantothenic acid | ||
| 0.133 | Copper, Cu | ||
| 0.06570000000000001 | Vitamin A, IU | ||
| 0.039 | Riboflavin | ||
| 0.036 | Vitamin B-6 | ||
| 0.027 | Folic acid | ||
| 0.027 | Thiamin | ||
| 0.011 | Vitamin A, IU |