Yambean (jimaca), tuber, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90070 | Water | ||
| 720 | Protein | ||
| 300 | ASH, TOTAL | ||
| 150 | Potassium, K | ||
| 90 | Total lipid (fat) | ||
| 20.2 | Vitamin C | ||
| 18 | Phosphorus, P | ||
| 12 | Calcium, Ca | ||
| 12 | Magnesium, Mg | ||
| 4 | Sodium, Na | ||
| 0.6 | Iron, Fe | ||
| 0.2 | Niacin | ||
| 0.16 | Zinc, Zn | ||
| 0.135 | Pantothenic acid | ||
| 0.06 | Manganese, Mn | ||
| 0.048 | Copper, Cu | ||
| 0.042 | Vitamin B-6 | ||
| 0.029 | Riboflavin | ||
| 0.02 | Thiamin | ||
| 0.012 | Folic acid |