Waffle, plain, frozen, ready-to-heat, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
38630	-	Starch
34950	-	Water
9910	-	Total lipid (fat)
6710	-	Protein
5099	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5040	-	Sugars, total
3310	-	Sucrose
3020	-	ASH, TOTAL
2400	-	Fiber, total dietary
1856	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1460	👍	Lactose
909	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
682	-	Sodium, Na
576	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410	-	Phosphorus, P
371	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
280	-	Maltose
197	👍	Calcium, Ca
148	-	Potassium, K
70	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
25	👍	Magnesium, Mg
16	-	Cholesterol
12	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.785	👍	Niacin
7	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.81	👎	Iron, Fe
5	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
5	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.52	-	Tocopherol, gamma
1.18	-	Tocopherol, delta
1.016	👍	Vitamin B-6
0.95	👍	Vitamin E (alpha-tocopherol)
0.655	👍	Riboflavin
0.544	👎	Thiamin
0.45	👍	Zinc, Zn
0.325	-	Pantothenic acid
0.154	-	Manganese, Mn
0.07	-	Tocopherol, beta
0.067	👍	Folic acid
0.056	👍	Folic acid
0.038	-	Copper, Cu
0.0128	👍	Selenium, Se
0.0081	-	Vitamin K (phylloquinone)
0.00218	👍	Vitamin B-12