Veal, milk-fed, shoulder, blade steak, lean and fat, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55707			Water
29960			Protein
13393			Total lipid (fat)
5011			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2827			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1577			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1202			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
972			ASH, TOTAL
662			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
513			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
122.062			Cholesterol
121			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
105			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
94			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
64			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
62			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
40			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22.57			Magnesium, Mg
17			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.78			Zinc, Zn
3			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.79			Iron, Fe
0.00254			Vitamin B-12