Veal, grain-fed, shoulder, blade steak, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59537		Water
34333		Protein
4939		Total lipid (fat)
1722		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1162		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1087		ASH, TOTAL
774		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
377		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
169		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
122		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
84		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
28		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23.8		Magnesium, Mg
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.8	Significant	Zinc, Zn
7		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.7		Iron, Fe
1		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.0031		Vitamin B-12