Veal, grain-fed, shoulder, blade steak, lean and fat, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53153 Water
30063 Protein
15625 Total lipid (fat)
4881 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3599 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2378 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
995 ASH, TOTAL
897 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
536 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
446 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
251 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
99 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
93.968 Cholesterol
89 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
32 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
27 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22.29 Magnesium, Mg
21 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.77 Significant Zinc, Zn
8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.03 Iron, Fe
0.00316 Vitamin B-12

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