Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
31000		-	Sugars, total
29650		-	Starch
14900	🏆	👎	Glucose (dextrose)
14040		-	Water
9020		-	Total lipid (fat)
8880		-	Sucrose
4010		-	Protein
3880		👎	Fructose
3070	🏆	-	Maltose
2982		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2954		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2561		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2151		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2139		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1800		-	Fiber, total dietary
1100		-	ASH, TOTAL
385		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
372		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
358		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
311		-	Sodium, Na
260		👍	Lactose
86		-	Potassium, K
71		-	Phosphorus, P
49		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21		👎	Betaine
18		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12		👍	Calcium, Ca
12		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11		👍	Magnesium, Mg
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
3.3		-	Tocopherol, gamma
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.15		-	Tocopherol, delta
0.74		👍	Vitamin E (alpha-tocopherol)
0.36		👍	Zinc, Zn
0.322		-	Manganese, Mn
0.304		-	Pantothenic acid
0.16		-	Tocopherol, beta
0.09		👍	Folic acid
0.062		-	Copper, Cu
0.036		👍	Folic acid
0.006900000000000001		-	Vitamin K (phylloquinone)
0.0034		👍	Selenium, Se