Tamale, corn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61320	-	Water
13830	-	Starch
7420	-	Sugars, total
7210	-	Total lipid (fat)
6230	-	Sucrose
3480	-	Protein
3200	-	Fiber, total dietary
2322	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2017.9999999999998	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1682	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1435	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1369	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1310	-	ASH, TOTAL
610	👎	Glucose (dextrose)
570	👎	Fructose
565	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
304	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
277	-	Sodium, Na
186	-	Potassium, K
159	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
102	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
93	-	Phosphorus, P
61	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
54	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
53	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
38	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
33	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
31	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
29	👍	Magnesium, Mg
25	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24	👍	Calcium, Ca
23	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
22	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.63	-	Tocopherol, gamma
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1.7	👎	Betaine
1.317	👍	Niacin
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.62	👍	Zinc, Zn
0.55	-	Tocopherol, delta
0.53	👎	Iron, Fe
0.45	👍	Vitamin E (alpha-tocopherol)
0.343	-	Pantothenic acid
0.214	-	Manganese, Mn
0.176	👍	Vitamin B-6
0.145	-	Lutein + zeaxanthin
0.053	👍	Riboflavin
0.043	👎	Thiamin
0.04	-	Tocopherol, beta
0.028	-	Copper, Cu
0.023	👎	Carotene, beta
0.0054	-	Vitamin K (phylloquinone)
0.004	-	Cryptoxanthin, beta
0.0025	👍	Selenium, Se
0.001	-	Carotene, alpha