Squash, winter, spaghetti, baked or boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92300 Water
1400 Fiber, total dietary
660 Protein
320 ASH, TOTAL
260 Total lipid (fat)
117 Potassium, K
21 Calcium, Ca
18 Sodium, Na
14 Phosphorus, P
11 Magnesium, Mg
3.5 Vitamin C
0.81 Niacin
0.355 Pantothenic acid
0.34 Iron, Fe
0.2 Zinc, Zn
0.099 Vitamin B-6
0.038 Thiamin
0.035 Copper, Cu
0.022 Riboflavin
0.008 Folic acid

Sources, terms of use and Acknowledgements
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