Squash, summer, all varieties, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93700 | - | Water | |
| 1400 | - | Fiber, total dietary | |
| 910 | - | Protein | |
| 770 | - | ASH, TOTAL | |
| 310 | - | Total lipid (fat) | |
| 192 | - | Potassium, K | |
| 39 | - | Phosphorus, P | |
| 27 | - | Calcium, Ca | |
| 24 | - | Magnesium, Mg | |
| 5.5 | - | Vitamin C | |
| 0.51 | - | Niacin | |
| 0.39 | - | Zinc, Zn | |
| 0.36 | - | Iron, Fe | |
| 0.21 | - | Manganese, Mn | |
| 0.13 | - | Pantothenic acid | |
| 0.1 | - | Copper, Cu | |
| 0.06 | - | Vitamin B-6 | |
| 0.04 | - | Riboflavin | |
| 0.04 | - | Thiamin | |
| 0.02 | - | Folic acid |