Squash, summer, all varieties, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93700 | Water | ||
1400 | Fiber, total dietary | ||
910 | Protein | ||
770 | ASH, TOTAL | ||
310 | Total lipid (fat) | ||
192 | Potassium, K | ||
39 | Phosphorus, P | ||
27 | Calcium, Ca | ||
24 | Magnesium, Mg | ||
5.5 | Vitamin C | ||
0.51 | Niacin | ||
0.39 | Zinc, Zn | ||
0.36 | Iron, Fe | ||
0.21 | Manganese, Mn | ||
0.13 | Pantothenic acid | ||
0.1 | Copper, Cu | ||
0.06 | Vitamin B-6 | ||
0.04 | Riboflavin | ||
0.04 | Thiamin | ||
0.02 | Folic acid |