Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59130			Water
25510			Protein
12800			Total lipid (fat)
5660			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2735			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1335			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1170			ASH, TOTAL
375			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
301			Potassium, K
290			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
250			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
211			Phosphorus, P
140			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
69			Sodium, Na
65			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6			Calcium, Ca
5.06			Zinc, Zn
5			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.24			Iron, Fe
0.143			Copper, Cu
0.02			Selenium, Se
0.016			Manganese, Mn