Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31900 Significant Total lipid (fat)
14200 Protein
12768 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10778 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6600 Water
2644 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300 ASH, TOTAL
1211 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1106 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
648 Potassium, K
519 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
387 Phosphorus, P
202 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
183 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
173 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
161 Magnesium, Mg
121 Sodium, Na
109 Calcium, Ca
77 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
67 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4.405 Niacin
4 Cholesterol
3.39 Iron, Fe
3.14 Zinc, Zn
1.3 Vitamin C
1.062 Manganese, Mn
0.964 Pantothenic acid
0.844 Copper, Cu
0.413 Thiamin
0.259 Vitamin B-6
0.224 Riboflavin

Sources, terms of use and Acknowledgements
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