Snacks, corn nuts, barbecue
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
14300 | Total lipid (fat) | ||
9000 | Protein | ||
7340 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
3400 | ASH, TOTAL | ||
3170 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
1600 | Water | ||
1600 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
950 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
286 | Potassium, K | ||
283 | Phosphorus, P | ||
109 | Magnesium, Mg | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
30 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
17 | Calcium, Ca | ||
10 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
1.88 | Zinc, Zn | ||
1.7 | Iron, Fe | ||
1.507 | Niacin | ||
0.487 | Manganese, Mn | ||
0.4 | Vitamin C | ||
0.374 | Pantothenic acid | ||
0.35 | Thiamin | ||
0.187 | Vitamin B-6 | ||
0.142 | Riboflavin | ||
0.136 | Copper, Cu |