Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
56000		Water
27000		Total lipid (fat)
16500		Protein
9714		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6342		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3906		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
981		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
820		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
800		ASH, TOTAL
368		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
301	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
208	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
138	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
135		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
120		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
71		Cholesterol
68		Sodium, Na
33		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		Calcium, Ca
1.86		Iron, Fe