Sauerkraut, canned, solids and liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
92520			Water
2900			Fiber, total dietary
2150			ASH, TOTAL
910			Protein
661			Sodium, Na
170			Potassium, K
140			Total lipid (fat)
34			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30			Calcium, Ca
28			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20			Phosphorus, P
14.7			Vitamin C
13			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.47			Iron, Fe
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.19			Zinc, Zn
0.143			Niacin
0.096			Copper, Cu
0.022			Riboflavin
0.021			Thiamin
0.013			Vitamin K (phylloquinone)