Potato, skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83290 | Water | ||
| 3300 | Fiber, total dietary | ||
| 2570 | Protein | ||
| 1610 | ASH, TOTAL | ||
| 413 | Potassium, K | ||
| 38 | Phosphorus, P | ||
| 30 | Calcium, Ca | ||
| 23 | Magnesium, Mg | ||
| 11.4 | Vitamin C | ||
| 10 | Sodium, Na | ||
| 3.24 | Iron, Fe | ||
| 1.033 | Niacin | ||
| 0.602 | Manganese, Mn | ||
| 0.423 | Copper, Cu | ||
| 0.35 | Zinc, Zn | ||
| 0.239 | Vitamin B-6 | ||
| 0.038 | Riboflavin | ||
| 0.021 | Thiamin | ||
| 0.017 | Folic acid |