Potato, skin, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47310 Water
6520 Fiber, total dietary
4290 Protein
2240 ASH, TOTAL
573 Potassium, K
101 Phosphorus, P
43 Magnesium, Mg
34 Calcium, Ca
21 Sodium, Na
13.5 Vitamin C
7.04 Iron, Fe
3.065 Niacin
0.817 Copper, Cu
0.616 Manganese, Mn
0.614 Vitamin B-6
0.49 Zinc, Zn
0.122 Thiamin
0.106 Riboflavin
0.022 Folic acid

Sources, terms of use and Acknowledgements
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