Potato, flesh, cooked in skin, microwaved, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73550 | - | Water | |
| 2100 | - | Protein | |
| 970 | - | ASH, TOTAL | |
| 411 | - | Potassium, K | |
| 109 | - | Phosphorus, P | |
| 25 | - | Magnesium, Mg | |
| 15.1 | - | Vitamin C | |
| 5 | - | Calcium, Ca | |
| 1.62 | - | Niacin | |
| 0.41 | - | Iron, Fe | |
| 0.33 | - | Zinc, Zn | |
| 0.31 | - | Vitamin B-6 | |
| 0.23 | - | Copper, Cu | |
| 0.17 | - | Manganese, Mn | |
| 0.12 | - | Thiamin | |
| 0.02 | - | Riboflavin | |
| 0.012 | - | Folic acid |