Potato, flesh, cooked in skin, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73550 | Water | ||
| 2210 | Fiber, total dietary | ||
| 2100 | Protein | ||
| 970 | ASH, TOTAL | ||
| 411 | Potassium, K | ||
| 109 | Phosphorus, P | ||
| 25 | Magnesium, Mg | ||
| 15.1 | Vitamin C | ||
| 7 | Sodium, Na | ||
| 5 | Calcium, Ca | ||
| 1.625 | Niacin | ||
| 0.41 | Iron, Fe | ||
| 0.33 | Zinc, Zn | ||
| 0.319 | Vitamin B-6 | ||
| 0.237 | Copper, Cu | ||
| 0.17 | Manganese, Mn | ||
| 0.129 | Thiamin | ||
| 0.025 | Riboflavin | ||
| 0.012 | Folic acid |