Potato, flesh, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75420 | Water | ||
2150 | Fiber, total dietary | ||
1960 | Protein | ||
970 | ASH, TOTAL | ||
391 | Potassium, K | ||
50 | Phosphorus, P | ||
25 | Magnesium, Mg | ||
12.8 | Vitamin C | ||
5 | Calcium, Ca | ||
5 | Sodium, Na | ||
1.395 | Niacin | ||
0.555 | Pantothenic acid | ||
0.35 | Iron, Fe | ||
0.301 | Vitamin B-6 | ||
0.29 | Zinc, Zn | ||
0.215 | Copper, Cu | ||
0.161 | Manganese, Mn | ||
0.105 | Thiamin | ||
0.021 | Riboflavin | ||
0.009 | Folic acid |