Potato, flesh, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75420 | - | Water | |
| 2150 | - | Fiber, total dietary | |
| 1960 | - | Protein | |
| 970 | - | ASH, TOTAL | |
| 391 | - | Potassium, K | |
| 50 | - | Phosphorus, P | |
| 25 | - | Magnesium, Mg | |
| 12.8 | - | Vitamin C | |
| 5 | - | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 1.395 | - | Niacin | |
| 0.555 | - | Pantothenic acid | |
| 0.35 | - | Iron, Fe | |
| 0.301 | - | Vitamin B-6 | |
| 0.29 | - | Zinc, Zn | |
| 0.215 | - | Copper, Cu | |
| 0.161 | - | Manganese, Mn | |
| 0.105 | - | Thiamin | |
| 0.021 | - | Riboflavin | |
| 0.009 | - | Folic acid |