Potato, boiled with skin, flesh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76980 Water
1870 Protein
1530 Fiber, total dietary
920 ASH, TOTAL
379 Potassium, K
44 Phosphorus, P
22 Magnesium, Mg
13 Vitamin C
5 Calcium, Ca
4 Sodium, Na
1.439 Niacin
0.31 Iron, Fe
0.3 Zinc, Zn
0.299 Vitamin B-6
0.188 Copper, Cu
0.138 Manganese, Mn
0.106 Thiamin
0.02 Riboflavin
0.01 Folic acid

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