Plantain, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67300 | Water | ||
790 | Protein | ||
580 | ASH, TOTAL | ||
465 | Potassium, K | ||
180 | Total lipid (fat) | ||
32 | Magnesium, Mg | ||
28 | Phosphorus, P | ||
10.9 | Vitamin C | ||
5 | Sodium, Na | ||
2 | Calcium, Ca | ||
0.756 | Niacin | ||
0.58 | Iron, Fe | ||
0.24 | Vitamin B-6 | ||
0.233 | Pantothenic acid | ||
0.13 | Zinc, Zn | ||
0.066 | Copper, Cu | ||
0.052 | Riboflavin | ||
0.046 | Thiamin | ||
0.045 | Retinol | ||
0.026 | Folic acid |