Plantain, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67300 Water
790 Protein
580 ASH, TOTAL
465 Potassium, K
180 Total lipid (fat)
32 Magnesium, Mg
28 Phosphorus, P
10.9 Vitamin C
5 Sodium, Na
2 Calcium, Ca
0.756 Niacin
0.58 Iron, Fe
0.24 Vitamin B-6
0.233 Pantothenic acid
0.13 Zinc, Zn
0.066 Copper, Cu
0.052 Riboflavin
0.046 Thiamin
0.045 Retinol
0.026 Folic acid

Sources, terms of use and Acknowledgements
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