Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66280			Water
29240			Protein
3910			Total lipid (fat)
1170			ASH, TOTAL
1169			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
740			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
385			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
365			Potassium, K
245			Phosphorus, P
182			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
101			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
88			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
83			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
78			Cholesterol
52			Sodium, Na
40			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27			Magnesium, Mg
26			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
22			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8.06			Zinc, Zn
7			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.9			Betaine
5.99			Niacin
5			Calcium, Ca
5			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.98			Iron, Fe
0.859			Pantothenic acid
0.524			Vitamin B-6
0.21			Riboflavin
0.142			Copper, Cu
0.065			Thiamin
0.040799999999999996			Selenium, Se
0.019			Manganese, Mn
0.00404			Vitamin B-12