Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73520 - Water
21960 - Protein
3240 - Total lipid (fat)
1125 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1120 - ASH, TOTAL
712 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
386 - Potassium, K
370 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
219 - Phosphorus, P
185 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
95 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
91 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
87 - Hydroxyproline
84 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
61 - Cholesterol
57 - Sodium, Na
49 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
25 - Magnesium, Mg
22 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.1 - Betaine
5.76 - Niacin
5.74 - Zinc, Zn
5 - Calcium, Ca
5 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.38 - Iron, Fe
0.82 - Pantothenic acid
0.622 - Vitamin B-6
0.204 - Riboflavin
0.098 - Copper, Cu
0.08 - Thiamin
0.0313 - Selenium, Se
0.011 - Manganese, Mn
0.00287 - Vitamin B-12

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