Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73520 Water
21960 Protein
3240 Total lipid (fat)
1125 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1120 ASH, TOTAL
712 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
386 Potassium, K
370 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
219 Phosphorus, P
185 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
95 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
91 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
87 Hydroxyproline
84 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
61 Cholesterol
57 Sodium, Na
49 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
25 Magnesium, Mg
22 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.1 Betaine
5.76 Niacin
5.74 Zinc, Zn
5 Calcium, Ca
5 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.38 Iron, Fe
0.82 Pantothenic acid
0.622 Vitamin B-6
0.204 Riboflavin
0.098 Copper, Cu
0.08 Thiamin
0.0313 Selenium, Se
0.011 Manganese, Mn
0.00287 Vitamin B-12

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