Nuts, coconut water (liquid from coconut)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94990 - Water
720 - Protein
250 - Potassium, K
200 - Total lipid (fat)
105 - Sodium, Na
25 👎 Magnesium, Mg
24 👍 Calcium, Ca
20 - Phosphorus, P
2.4 👍 Vitamin C
0.29 👎 Iron, Fe
0.08 👍 Niacin
0.057 👍 Riboflavin
0.04 - Copper, Cu
0.032 - Vitamin B-6
0.03 👍 Thiamin

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