Grains, teff, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
13300	-	Protein
8820	-	Water
8000	-	Fiber, total dietary
2370	-	ASH, TOTAL
1840	-	Sugars, total
936	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
730	👎	Glucose (dextrose)
620	-	Sucrose
574	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
470	👎	Fructose
429	-	Phosphorus, P
427	-	Potassium, K
328	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
184	👍	Magnesium, Mg
180	👍	Calcium, Ca
135	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
135	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
96	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.1	👍	Choline, total
12	-	Sodium, Na
11	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	Maltose
9.24	-	Manganese, Mn
7.63	👎	Iron, Fe
7	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.04	-	Tocopherol, gamma
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.63	👍	Zinc, Zn
3.363	👍	Niacin
2.3	👎	Betaine
0.942	-	Pantothenic acid
0.81	-	Copper, Cu
0.482	👍	Vitamin B-6
0.39	👎	Thiamin
0.27	👍	Riboflavin
0.08	👍	Vitamin E (alpha-tocopherol)
0.07	-	Tocopherol, delta
0.066	-	Lutein + zeaxanthin
0.02	-	Tocopherol, beta
0.005	👎	Carotene, beta
0.0044	👍	Selenium, Se
0.0019	-	Vitamin K (phylloquinone)