Grains, rye flour, light
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8780 | Water | ||
| 8390 | Protein | ||
| 1360 | Total lipid (fat) | ||
| 1240 | ASH, TOTAL | ||
| 233 | Potassium, K | ||
| 194 | Phosphorus, P | ||
| 70 | Magnesium, Mg | ||
| 21 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 1.97 | Manganese, Mn | ||
| 1.8 | Iron, Fe | ||
| 1.75 | Zinc, Zn | ||
| 0.8 | Niacin | ||
| 0.665 | Pantothenic acid | ||
| 0.331 | Thiamin | ||
| 0.25 | Copper, Cu | ||
| 0.234 | Vitamin B-6 | ||
| 0.09 | Riboflavin | ||
| 0.022 | Folic acid |