Goose, wild (Canada goose), native, collar, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53600 - Water
29820 - Protein
14570 - Total lipid (fat)
5899.68 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2517.3 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1280.02 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1159.32 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1010 - ASH, TOTAL
761.98 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
485.35 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
125.74 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
57.84 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
49.04 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47.78 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
47.78 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
40.239999999999995 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11.01 👍 Calcium, Ca
10.059999999999999 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.47 👎 Iron, Fe
5.029999999999999 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3.77 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.47 👍 Zinc, Zn
2.52 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.26 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.26 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.41 - Copper, Cu

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