Fast foods, mexican, tostada with beans, beef and cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70440 | Water | ||
| 7530 | Total lipid (fat) | ||
| 7150 | Protein | ||
| 1700 | ASH, TOTAL | ||
| 1645 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 1561 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 1231 | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | ||
| 1024 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 643 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 556 | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | ||
| 387 | Sodium, Na | ||
| 239 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 218 | Potassium, K | ||
| 84 | Calcium, Ca | ||
| 77 | Phosphorus, P | ||
| 33 | Cholesterol | ||
| 30 | Magnesium, Mg | ||
| 26 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 1.8 | Vitamin C | ||
| 1.41 | Zinc, Zn | ||
| 1.27 | Niacin | ||
| 1.09 | Iron, Fe | ||
| 0.83 | Pantothenic acid | ||
| 0.22 | Riboflavin | ||
| 0.16 | Manganese, Mn | ||
| 0.14 | Copper, Cu | ||
| 0.11 | Vitamin B-6 | ||
| 0.04 | Thiamin | ||
| 0.0005 | Vitamin B-12 |