Fast foods, mexican, tostada with beans and cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66240 Water
6850 Total lipid (fat)
6670 Protein
2121 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1830 ASH, TOTAL
1722 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
829 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
533 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
479 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
474 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
377 Sodium, Na
280 Potassium, K
169 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
146 Calcium, Ca
81 Phosphorus, P
41 Magnesium, Mg
41 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21 Cholesterol
1.32 Zinc, Zn
1.31 Iron, Fe
0.92 Niacin
0.9 Vitamin C
0.79 Pantothenic acid
0.255 Manganese, Mn
0.23 Riboflavin
0.143 Copper, Cu
0.11 Vitamin B-6
0.07 Thiamin
0.00047999999999999996 Vitamin B-12

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