Fast foods, mexican, enchirito with cheese, beef and beans

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62670 Water
9270 Protein
8330 Total lipid (fat)
3377 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2606 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2220 ASH, TOTAL
1217 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
648 Sodium, Na
290 Potassium, K
238 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
170 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
116 Phosphorus, P
113 Calcium, Ca
57 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
37 Magnesium, Mg
26 Cholesterol
2.4 Vitamin C
1.55 Niacin
1.43 Zinc, Zn
1.24 Iron, Fe
0.95 Pantothenic acid
0.36 Riboflavin
0.199 Manganese, Mn
0.14 Copper, Cu
0.11 Vitamin B-6
0.09 Thiamin
0.0008399999999999999 Vitamin B-12

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