Fast foods, mexican, enchilada with cheese and beef
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66890 | Water | ||
| 9190 | Total lipid (fat) | ||
| 6210 | Protein | ||
| 3201 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 2373 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 1850 | ASH, TOTAL | ||
| 1601 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 687 | Sodium, Na | ||
| 681 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 605 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 299 | Potassium, K | ||
| 119 | Calcium, Ca | ||
| 103 | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | ||
| 87 | Phosphorus, P | ||
| 43 | Magnesium, Mg | ||
| 42 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 30 | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | ||
| 21 | Cholesterol | ||
| 1.6 | Iron, Fe | ||
| 1.4 | Zinc, Zn | ||
| 1.31 | Niacin | ||
| 0.75 | Pantothenic acid | ||
| 0.7 | Vitamin C | ||
| 0.304 | Manganese, Mn | ||
| 0.27 | Copper, Cu | ||
| 0.21 | Riboflavin | ||
| 0.14 | Vitamin B-6 | ||
| 0.05 | Thiamin | ||
| 0.00053 | Vitamin B-12 |