Fast foods, mexican, enchilada with cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63230		Water
11560		Total lipid (fat)
5910		Protein
3872		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2547		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1780		ASH, TOTAL
1454		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
996		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
925	Significant	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
481		Sodium, Na
449		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
311		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
264		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
199		Calcium, Ca
147		Potassium, K
82		Phosphorus, P
51		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31		Magnesium, Mg
27		Cholesterol
1.54		Zinc, Zn
1.17		Niacin
0.93		Pantothenic acid
0.81		Iron, Fe
0.6		Vitamin C
0.26		Riboflavin
0.24		Vitamin B-6
0.159		Copper, Cu
0.147		Manganese, Mn
0.05		Thiamin
0.00046		Vitamin B-12