Fast foods, mexican, burrito with beans

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52530 Water
6480 Protein
6220 Total lipid (fat)
2184 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1965 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1850 ASH, TOTAL
980 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
454 Sodium, Na
439 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
301 Potassium, K
230 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
112 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
52 Calcium, Ca
45 Phosphorus, P
40 Magnesium, Mg
15.4 Betaine
2.08 Iron, Fe
2 Cholesterol
1.87 Niacin
0.92 Pantothenic acid
0.9 Vitamin C
0.7 Zinc, Zn
0.4 Manganese, Mn
0.29 Thiamin
0.28 Riboflavin
0.174 Copper, Cu
0.14 Vitamin B-6
0.0005 Vitamin B-12

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